If you're here, you're likely navigating the beautiful, complex, and sometimes challenging landscape of a romantic relationship. ​Think of couples therapy as a collaborative journey. It's not about assigning blame or taking sides. Instead, it's about understanding the patterns that might be keeping you stuck, and learning new ways to connect. We'll work together to identify the underlying issues that are contributing to conflict, whether it's communication breakdowns, differing expectations, trust issues, or anything else that's creating distance between you.​ We'll focus on building skills that can strengthen your connection, such as:

​

• Effective Communication: Learning to listen actively, express yourself clearly, and navigate difficult conversations constructively.

• Emotional Regulation: Understanding and managing your own emotions, as well as responding empathetically to your partner's.

• Conflict Resolution: Developing strategies for resolving disagreements in a healthy and respectful way.

• Rebuilding Trust: Addressing past hurts and creating a foundation of safety and security.

• Shared Goals and Values: Exploring your individual and shared visions for the future, and aligning your values as a couple.

• Solution Focused techniques: Identifying exceptions to the problem, scaling questions, and miracle questions, to help you both see and create a more positive future.​

​

​Whether you're facing a specific crisis, or simply want to enhance your relationship, I'm here to support you. If you're ready to invest in your relationship and create a more loving and fulfilling partnership, I invite you to reach out. Let's work together to build the relationship you both deserve.

​​