About me

Hello, my name is Kayla! I’m an integrative therapist offering in person sessions in Bristol, and online therapy across the UK. I also offer walk & talk therapy in Bristol too!

​

My areas of experience cover anxiety, overwhelm, anger, depression, trauma, abuse, dissociation, avoidance and suicidal ideation. I also have a special interest in parenting dynamics, parent/child issues and attachment disorders. I have experience working with a diverse spectrum of people across the UK and my client base is adults 18+. 

​

How I work

An integrative approach to therapy acknowledges that everyone is unique, so it would be unrealistic to expect the exact same therapeutic approach to work for every person. By taking into account your personal frame of reference, your circumstances and the way you function and feel, I will collaborate with you and draw from the relevant approaches that best fit you.
Practising an integrative approach in counselling and psychotherapy involves combining and blending relevant theory and interventions. The modalities I draw from are person centred, psychodynamic and cognitive behavioural therapy (CBT). Meditations, creative therapy and movement may make an appearance in our sessions too. By co-creating the therapeutic space together and focusing on interventions that resonate with you individually, you receive a tailored approach for your particular needs.

​

How therapy can help you

We can easily fall into feelings of despair, anxiety and self sabotage when met with repeated life difficulties. This can be overwhelming, but with the right tools and a safe place to process; patterns can be identified, repeating cycles can be intercepted and changed, improving your emotional wellbeing, relationships and quality of life for the better.  For more info on what therapy can help with, click here.

​

Therapy is a great tool for self discovery, empowerment and facilitating positive change.

Change is possible for anyone!